Relaxing at work

When we spend a lot of time at work, whatever it may be, we end up doing a lot of repetitive things, which ends up causing some discomfort to the body. So, check out the tips below that may help.

Relaxation and work are very different words in essence, since one designates production and activities and the other is intended for calm, tranquility and peace. Yet another taboo in modern life that proposes a chasm between two terms that can indeed be related. Just because you have a job doesn’t mean you have to spend the rest of your life stressed and in a bad mood. Discover 5 tips for combining relaxation and production in the workplace:

1. Coffee
   As the world’s largest coffee producers, it is completely understandable that 80% of the Brazilian population enjoys a good cup of coffee before starting the day.

Drinking coffee blocks the inhibitory effects of the neurotransmitter adenosine, which causes neurons to accelerate and release other neurotransmitters, improving attention, bringing more energy and concentration to your day.

2. Music
   Widely used in alternative medicine, music has been playing an increasingly important role in people’s lives. It activates the brain’s pleasure center, just like sex and chocolate, releasing dopamine, causing a feeling of well-being and relaxation.
3. Movement
   Moving around during the day helps relieve tension, mainly by activating blood circulation. Socializing with people in the company helps to keep your day-to-day life less stressful and more relaxed, depending on how you conduct your conversation.
4. Pareto Principle
   Also called the 80/20 technique, it states that 80% of the effects come from 20% of the causes. Bringing it to the business idea, it is the same as saying that 80% of your sales come from 20% of your customers. Optimizing time, meeting deadlines and setting priorities are very stressful and daily issues. Organizing the 20% of your daily activities that are most profitable for your segment helps you to manage your time intelligently and not overload yourself.
5. Multitasking
   No one is a multitasker, that is, they can perform two activities at the same time perfectly. Research shows that people who stop their activities halfway through to focus on different activities generally take twice as long to complete them. This practice is stressful and harms your mental organization and productivity.